Rise up w/Leaven.
Enter the desert for 40 days. Leave the desert changed. Set the World Ablaze.
You’re sick with the trends of modernity and the soft culture where everything is a click away. You’re sick of being a slave to a corrupt system that keeps you distracted, imprisoned, and mediocre. You are here because you don’t want to remain stagnant and passive. You are here because you want to gain autonomy over your health and reclaim your birthright to abundance.
Good, this program is for you.
In a world fat on the food of modernity, it’s time to return to those traditional ways which have always worked for man. You will be transported to the ancient world and regain lost secrets of health and holiness that will enable you to once again soar. We are proud here at Leaven Wellness to claim that this program is actionable, authentic, and not a dehumanized product of AI generation.
Are you ready to go against the grain and rise up to who you are destined to be? Become a better husband, become a better priest, become a better man, become a saint.
Become leaven.
Join the waitlist here! You will receive exclusive updates as we approach the first ever cohort launch in september!
The Roadmap to Hylomorphic transformation
It is through the Rule of Leaven that you become leaven and resurrect like the phoenix. Join an upcoming cohort below!
First, Become Leaven.
Then, Feed it.
And it is through becoming a member in the Leaven Circle that you feed the leaven and remain aloft.
Join the
Leaven
movement
Buy the program, get immediate access through the Circle platform, and become leaven for the world. It’s as simple as that. Ditch the distraction, jump to action.
Note: The future plan is to transition into a hard copy form for the program book to safeguard the sacredness of the retreat. Until then, it will be accessed either online or through the optional app. Instructions will be given post purchase.
Fall Cohort starting in September! Spots limited! Sign up w/email at the top of the page to join the waitlist.
Fall Cohort starting in September! Spots limited! Sign up w/email at the top of the page to join the waitlist.
What you’ll get when you purchase the program…
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The official Rule of Leaven ebook, containing daily Scriptural reflections, the Litany of Leaven to pray with your brothers, meditation prompts, hidden heath and wellness secrets, and practical applications to help you optimize your health in real time while also growing in deeper intimacy with Jesus.
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2
Over 2 hours of video content, where you will be guided along, body and soul.
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An enriching Leaven community where you will have the opportunity to interact with brothers of the same mindset and values.
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Access to the membership space—the Leaven Circle—once graduated (transparency note: it is an extra $10 fee per month).
A peek into the Rule of Leaven…
• FAQs •
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40 days of action is what it takes, but to ensure sustainability and transformation, the cohort program is split up into 8 weeks. 5 days on, 2 days off. However, these 2 day buffer periods are NOT for passivity; they are for deeper rooting + recalibration. We make sure these 2 days don’t kill your momentum and only catalyze your progress.
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Once you begin the retreat with your cohort, access will close after group completion. You can always access the program through the membership space once graduated.
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Once you check out, you will be sent an automatic email detailing instructions. With the account you create, you can directly access the material either through the Circle website or the app. The “Member Login” at the top right hand of this website will also take you to the landing page.
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The program is split up into 5 day sections, each revolving around a rule of Leaven. Each rule has its daily content in the ebook and videos to pair. This can all be accessed through the course page on the Circle website or app. They flow together, so make sure you stay on track with your brothers. The Leaven team will hold you accountable and guide you every step of the way.
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Yes, you do. It’s an elimination of the ultra-processed and is shaped around the new 2026 U.S. Dietary Guidelines food pyramid. The diet of locusts and honey, which you will explore in the program, is wild and ancient, focused on foods like red meats, fruit, and probiotic dairy. Despite evidence which shows that a diet such as this is optimal for human performance, contact a health care provider if you are concerned about any sudden shifts in your lifestyle and diet.
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Relative to many wellness programs, even in the Catholic world, this program is on the cheaper end. However, the initial impression is understandable. The purpose of Leaven is really not profit—although that of course is an essential piece for the growth of the company—but it is to create a space where Catholic men can grow in hylomorphic health in a sick world. You’re not committing to a one-off commodity but an ongoing promise. And this is the promise: for a couple day wage, you will have the key to true, lasting transformation in Christ!
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When you become leaven, the invitation and even expectation is that you continue to feed it. Becoming leaven doesn’t necessarily mean that you’ll remain activated! Leaven very easily grows dormant and stagnant.
Once you graduate from the program, you can stay connected through the free community. Additionally, you will be invited to join the ranks of the Leaven Circle, a membership space designed to ignite ongoing transformation.
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The membership is available to all who have completed the program. It is here where Leaven brothers will collaborate and create, continued access to the Rule of Leaven will be made available, and exclusive content delivered.
Keep an eye out for a future Leaven Tribe, the next tier unlocked after Leaven Circle. This will include access to specialized events and retreats, quarterly newsletters with hylomorphic resets, and even opportunities for 1 on 1 sessions to dig deeper to the roots of dysfunction for the sake of greater flourishing.
“Rise and do not be afraid.”